You can click on the link for the file you want to download below its thumbnail and download just that file or you can click on *Download all the files* (colored Green) to get a ZIP file which is a nice option if a filemail has more than one file attached. I will download a video file myself so I can provide a walk-thru: However, I think now allows more days, downloads, and larger files than they used to on free accounts. Here's a sample of the edited Bootcamp Boogie with a song by Fergie called *A little Party never killed Nobody* which happened to be the last song in the Borgata Holiday Burlesque show we saw this past weekend:ĮTA: to use filemail now, you must be registered and are limited to 10 free transfers so I have lost interest in this option.įilemail ( used to be a wonderful way of sharing files when I had an upgraded account but very limited for free accounts. I had edited my private video file so there was just one or two sets of each move. Next I did some weight work from Kelly's Your Best Body and enjoyed many of the unique moves: I was able yo use the whole 550 mat surface wearing shoes so it was quite a nice change. My right knee also has developed a new twinge which prohibits bouncing on a stability ball so I was relieved that the shoes and 550 combo worked twingelessly. After that ridiculous Plantar Fasciitis flare, I take new twinges very seriously. The higher impact and intensity were great on the 550f bungee BUT I had to wear shoes with inserts because my feet have started to bother me again. This morning was the last workout for 2013 so I chose the jessicasmithtv new Bootcamp Boogie uploaded this past Saturday.
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